Acft Standards 2024

The Army Combat Fitness Test (ACFT) is a new physical fitness test that will be implemented for all Soldiers in the Army by October 1, 2024. The ACFT is designed to be more physically demanding and job-related than the current Army Physical Fitness Test (APFT).

The ACFT consists of six events: a three-mile run, a hand-release push-up, a standing power throw, a leg tuck, a plank, and a two-mile run. The ACFT is scored on a scale of 0 to 100 points, with a score of 60 points or higher considered passing.

Six events
Three-mile run
Hand-release push-up
Standing power throw
Leg tuck
Plank
Two-mile run
Scored on a scale of 0 to 100 points
Passing score of 60 points

The ACFT is a more comprehensive measure of physical fitness than the APFT, and it is expected to better predict Soldier performance in combat.

Six events

The ACFT consists of six events:

Three-mile run: The three-mile run is a timed event, and Soldiers must complete the run in 21 minutes or less to earn a maximum score of 100 points.
Hand-release push-up: The hand-release push-up is a modified version of the traditional push-up, and Soldiers must perform as many repetitions as possible in two minutes to earn a maximum score of 100 points.
Standing power throw: The standing power throw measures upper body strength and power, and Soldiers must throw a 10-pound medicine ball as far as possible to earn a maximum score of 100 points.
Leg tuck: The leg tuck measures core strength and endurance, and Soldiers must perform as many repetitions as possible in two minutes to earn a maximum score of 100 points.
Plank: The plank measures core strength and endurance, and Soldiers must hold a plank position for as long as possible to earn a maximum score of 100 points.
Two-mile run: The two-mile run is a timed event, and Soldiers must complete the run in 15 minutes or less to earn a maximum score of 100 points.

The ACFT is a more comprehensive measure of physical fitness than the APFT, and it is expected to better predict Soldier performance in combat.

Three-mile run

The three-mile run is a timed event, and Soldiers must complete the run in 21 minutes or less to earn a maximum score of 100 points. The three-mile run is a measure of cardiovascular fitness, and it is an important component of the ACFT because it is a good predictor of Soldier performance in combat.

Time limit: 21 minutes or less
Maximum score: 100 points
Scoring: Soldiers are awarded points based on their time, with the fastest runners earning the most points.
Importance: The three-mile run is a good predictor of Soldier performance in combat.

Soldiers who are unable to complete the three-mile run in 21 minutes or less will receive a score of zero points. However, Soldiers who are injured or have a medical condition that prevents them from running may be able to take an alternate aerobic event, such as a swim or bike ride.

Hand-release push-up

The hand-release push-up is a modified version of the traditional push-up, and Soldiers must perform as many repetitions as possible in two minutes to earn a maximum score of 100 points. The hand-release push-up is a measure of upper body strength and endurance, and it is an important component of the ACFT because it is a good predictor of Soldier performance in combat.

Time limit: Two minutes
Maximum score: 100 points
Scoring: Soldiers are awarded points based on the number of repetitions they complete, with the most repetitions earning the most points.
Importance: The hand-release push-up is a good predictor of Soldier performance in combat.

The hand-release push-up is performed with the hands shoulder-width apart and the feet together. Soldiers start in the up position, with their arms extended and their body in a straight line from head to heels. They then lower their body until their chest touches the ground, and then push back up to the starting position. The hands must be released from the ground at the bottom of each repetition.

Standing power throw

The standing power throw measures upper body strength and power, and Soldiers must throw a 10-pound medicine ball as far as possible to earn a maximum score of 100 points. The standing power throw is an important component of the ACFT because it is a good predictor of Soldier performance in combat, particularly in tasks that require throwing or lifting heavy objects.

To perform the standing power throw, Soldiers stand with their feet shoulder-width apart and the medicine ball held in their dominant hand. They then swing the medicine ball back and forth, and then throw the ball as far as possible. The distance of the throw is measured in meters, and Soldiers are awarded points based on the distance they throw the ball.

The standing power throw is a challenging event, but it is an important measure of upper body strength and power. Soldiers who are able to throw the medicine ball a long distance are likely to be stronger and more powerful than those who throw the ball a shorter distance.

Here are some tips for improving your standing power throw:

Use your legs to generate power. When you throw the medicine ball, you should use your legs to push off the ground and generate power.
Swing the medicine ball back and forth to build momentum. Before you throw the medicine ball, swing it back and forth to build momentum. This will help you throw the ball farther.
Release the medicine ball at the right time. The timing of your release is important. You want to release the medicine ball at the top of your swing, when you have the most momentum.

Leg tuck

The leg tuck measures core strength and endurance, and Soldiers must perform as many repetitions as possible in two minutes to earn a maximum score of 100 points. The leg tuck is an important component of the ACFT because it is a good predictor of Soldier performance in combat, particularly in tasks that require climbing or lifting heavy objects.

To perform the leg tuck, Soldiers hang from a pull-up bar with their hands shoulder-width apart. They then raise their legs until their thighs are parallel to the ground, and then lower their legs back down to the starting position. Soldiers are awarded one point for each repetition they complete.

The leg tuck is a challenging event, but it is an important measure of core strength and endurance. Soldiers who are able to perform a large number of leg tucks are likely to have stronger and more endurance in their core muscles than those who are able to perform a smaller number of leg tucks.

Here are some tips for improving your leg tuck:

Strengthen your core muscles. The best way to improve your leg tuck is to strengthen your core muscles. This can be done by performing exercises such as planks, sit-ups, and crunches.
Practice the leg tuck. The more you practice the leg tuck, the better you will become at it. Try to perform the leg tuck several times each week, and gradually increase the number of repetitions you can do.
Use a pull-up assist machine. If you are unable to perform a leg tuck on your own, you can use a pull-up assist machine to help you. The pull-up assist machine will provide you with some assistance, which will make it easier to perform the leg tuck.

Plank

The plank measures core strength and endurance, and Soldiers must hold a plank position for as long as possible to earn a maximum score of 100 points. The plank is an important component of the ACFT because it is a good predictor of Soldier performance in combat, particularly in tasks that require maintaining a stable body position for long periods of time.

Time limit: As long as possible
Maximum score: 100 points
Scoring: Soldiers are awarded points based on the amount of time they hold the plank position, with the longest time earning the most points.
Importance: The plank is a good predictor of Soldier performance in combat.

To perform the plank, Soldiers start in a push-up position, with their hands shoulder-width apart and their feet together. They then lower their body until their forearms are on the ground and their elbows are directly below their shoulders. Soldiers hold this position for as long as possible, keeping their body in a straight line from head to heels.

Two-mile run

The two-mile run is a timed event, and Soldiers must complete the run in 15 minutes or less to earn a maximum score of 100 points. The two-mile run is a measure of cardiovascular fitness, and it is an important component of the ACFT because it is a good predictor of Soldier performance in combat.

To perform the two-mile run, Soldiers run a two-mile course as quickly as possible. The course can be on a track, road, or trail, and it must be relatively flat and free of obstacles.

The two-mile run is a challenging event, but it is an important measure of cardiovascular fitness. Soldiers who are able to complete the two-mile run in a fast time are likely to have better cardiovascular fitness than those who are able to complete the run in a slower time.

Here are some tips for improving your two-mile run time:

Increase your running distance gradually. If you are new to running, start by running for short distances and gradually increase your distance over time.
Run at a pace that you can sustain. Don’t try to run too fast at the beginning, or you will tire out quickly. Find a pace that you can maintain for the entire two miles.
Practice running on different surfaces. The two-mile run course may be on a variety of surfaces, so it is important to practice running on different surfaces to prepare yourself for the event.

Scored on a scale of 0 to 100 points

The ACFT is scored on a scale of 0 to 100 points, with 100 points being the maximum possible score. Soldiers are awarded points based on their performance in each event, with the best performers earning the most points. The total number of points a Soldier earns determines their overall ACFT score.

0 points: No repetitions or time completed
100 points: Maximum repetitions or fastest time completed
Scoring: Soldiers are awarded points based on a predetermined scoring table for each event.
Overall score: The total number of points a Soldier earns determines their overall ACFT score.

The ACFT scoring system is designed to be fair and equitable, and it ensures that Soldiers are evaluated based on their actual performance in each event. Soldiers who are able to perform all six events at a high level will earn a high overall ACFT score.

Passing score of 60 points

A passing score on the ACFT is 60 points. This means that Soldiers must earn a total of 60 points or more on the six events to pass the test. Soldiers who earn a score of less than 60 points will be considered to have failed the test.

Minimum passing score: 60 points
Failing score: Less than 60 points
Consequences of failing: Soldiers who fail the ACFT may be subject to disciplinary action.
Importance of passing: Passing the ACFT is a requirement for all Soldiers in the Army.

The ACFT passing score is designed to ensure that Soldiers are physically fit enough to perform their duties in combat. Soldiers who are unable to pass the ACFT may be at risk of injury or death in combat.

FAQ

Frequently Asked Questions about the ACFT Standards 2024

Question 1: What is the ACFT?
Answer: The ACFT is the new physical fitness test that will be implemented for all Soldiers in the Army by October 1, 2024. The ACFT is designed to be more physically demanding and job-related than the current Army Physical Fitness Test (APFT).

Question 2: What are the six events on the ACFT?
Answer: The six events on the ACFT are: a three-mile run, a hand-release push-up, a standing power throw, a leg tuck, a plank, and a two-mile run.

Question 3: How is the ACFT scored?
Answer: The ACFT is scored on a scale of 0 to 100 points, with 100 points being the maximum possible score. Soldiers are awarded points based on their performance in each event, with the best performers earning the most points. The total number of points a Soldier earns determines their overall ACFT score.

Question 4: What is the passing score on the ACFT?
Answer: The passing score on the ACFT is 60 points. This means that Soldiers must earn a total of 60 points or more on the six events to pass the test.

Question 5: What are the consequences of failing the ACFT?
Answer: Soldiers who fail the ACFT may be subject to disciplinary action. The specific consequences will vary depending on the Soldier’s unit and command.

Question 6: How can I prepare for the ACFT?
Answer: The best way to prepare for the ACFT is to start training now. Focus on improving your cardiovascular fitness, muscular strength and endurance, and core strength. There are a variety of resources available to help you prepare for the ACFT, including training plans, videos, and apps.

The ACFT is a challenging test, but it is important to remember that it is designed to assess your physical fitness for combat. By preparing for the ACFT and passing the test, you are ensuring that you are ready to serve your country in the best possible way.

In addition to the information provided in the FAQ, here are some additional tips for preparing for the ACFT:

Tips

In addition to the information provided in the FAQ, here are some additional tips for preparing for the ACFT:

Tip 1: Start training now.

The ACFT is a challenging test, and it is important to start training now to give yourself enough time to improve your fitness. Focus on improving your cardiovascular fitness, muscular strength and endurance, and core strength.

Tip 2: Use a training plan.

There are a variety of training plans available to help you prepare for the ACFT. Find a plan that fits your fitness level and goals, and stick to it as closely as possible.

Tip 3: Practice the events.

The best way to prepare for the ACFT is to practice the events. This will help you get familiar with the movements and improve your technique.

Tip 4: Get enough rest and nutrition.

Getting enough rest and nutrition is essential for optimal athletic performance. Make sure to get 7-8 hours of sleep per night, and eat a healthy diet that is rich in fruits, vegetables, and whole grains.

By following these tips, you can improve your chances of passing the ACFT and being physically prepared for combat.

The ACFT is a new and challenging fitness test, but it is important to remember that it is designed to assess your physical fitness for combat. By preparing for the ACFT and passing the test, you are ensuring that you are ready to serve your country in the best possible way.

Conclusion

The ACFT is a new and challenging fitness test, but it is important to remember that it is designed to assess your physical fitness for combat. The ACFT is more physically demanding and job-related than the current APFT, and it is expected to better predict Soldier performance in combat.

The ACFT consists of six events: a three-mile run, a hand-release push-up, a standing power throw, a leg tuck, a plank, and a two-mile run. Soldiers are scored on a scale of 0 to 100 points, with 100 points being the maximum possible score. A passing score on the ACFT is 60 points.

Soldiers who fail the ACFT may be subject to disciplinary action. The specific consequences will vary depending on the Soldier’s unit and command.

The best way to prepare for the ACFT is to start training now. Focus on improving your cardiovascular fitness, muscular strength and endurance, and core strength. There are a variety of resources available to help you prepare for the ACFT, including training plans, videos, and apps.